Wrestling: 2012 Ranger Club Set for June at Loudoun County High School

Leesburg (May 2, 2012) - The Ranger Intensive Practices, provided by the Ranger Wrestling Club, feature intense, fast-paced practices that will challenge wrestlers both mentally and physically. Three different camps will be held at Loudoun County High School in June.

*Camps run Monday-Friday, 9am-3pm, at Loudoun County High School
*June 11th-15th & June 18th-22th (2 week) $200 Elite Ranger Practices, for rising 2nd through 12th graders. (Experienced wrestlers only)
*June 11th-15th (1 week) $115 Elite Ranger Practice, for rising 8th through 12th graders. (Inexperienced or Experienced)
*June 18th-22th (1 week) $115 Select Ranger Practices, for rising 2nd -7th graders. (Inexperienced or Experienced).


Wrestlers need to bring their own lunch. These practices will be limited to only 40 wrestlers, first come-first serve.

Checks made out to: Ranger Wrestling Club and sent to: Ranger Wrestling Club, 134 misty pond Ter, Purcellville, VA 20132. Registration needs to be received before June 4, 2012. Walk-ins or Late registration fee of $30 will be added and are not guaranteed a spot in the practices or a shirt. No refunds.

Wrestlers will go through:
-US Army Ranger PT (Physical Training) Test: 2 mile timed run, 2 min of push-ups, 2 min of sit-ups, and pull-up test. This test will be conducted in the beginning and at the end of camp.
-Cardiovascular training: Tire flips, tire pulls, stadium runs, explosive sprints, sand bag runs
-Strength training: On & Off season weight lifting programs, plate training, sandbag training, kettle bell training, circuit training
-Wrestling techniques from: Hand-fighting, neutral position, short offense, bottom position, top position, circuit drilling
-Takedown Tournament.

What the wrestler needs to bring every day:
-Lunch
-Must have current AAU Membership/Card
-1pair of running shoes -1pair of wrestling shoes
-2 set of wrestling attire (1 being worn)
-Lunch -Water bottle with name
-Sweat towel & headgear are optional

Each wrestler will receive a Ranger wrestling shirt.

Awards earned:
-Most outstanding Ranger
-Takedown champ
-Overall Ranger PT champ